Cool Whip Fruit Salad

The Irresistible Allure of Cool Whip Fruit Salad

A Cool Whip fruit salad is a harmonious blend of fresh, vibrant fruits and the creamy, light texture of Cool Whip. This classic dish has been a staple at potlucks, family gatherings, and summer picnics for decades, loved for its simplicity, versatility, and ability to brighten any meal with a burst of color and flavor.

What makes this fruit salad so special? It's the perfect balance between the natural sweetness of ripe fruits and the smooth, slightly sweet Cool Whip topping. The Cool Whip not only adds a luscious creaminess but also helps hold the fruits together, creating a cohesive salad that's easy to serve and enjoy.

Whether you're looking for a healthy breakfast option, a refreshing side dish, or a light dessert, Cool Whip fruit salad fits the bill. It's also incredibly customizable, allowing you to tailor it to your taste preferences, seasonal availability, or dietary needs.

Why This Recipe Works

Quick & Easy

With minimal prep time and no cooking required, this recipe is perfect for busy weeknights or last-minute gatherings.

Beautifully Colorful

A rainbow of fruits makes this salad visually appealing, making it a standout dish at any table.

Healthy & Nutritious

Packed with vitamins, minerals, and fiber from fresh fruits, it's a guilt-free treat that everyone will love.

Classic Cool Whip Fruit Salad Recipe

Prep Time

15 mins

Chill Time

2 hrs

Servings

8-10

Difficulty

Easy

Ingredients

2 (20 oz) cans pineapple chunks, drained (reserve 1/2 cup juice)
2 (15 oz) cans mandarin oranges, drained
2 cups fresh strawberries, hulled and sliced
2 cups blueberries
2 cups fresh kiwi, peeled and sliced
1 cup seedless grapes, halved
1 (8 oz) container Cool Whip, thawed
1 (3.4 oz) package instant vanilla pudding mix
1/2 cup reserved pineapple juice
1 cup mini marshmallows (optional)
1/2 cup chopped walnuts or pecans (optional)

A bowl of delicious Cool Whip fruit salad with various fresh fruits

Instructions

1
In a large bowl, combine the drained pineapple chunks, mandarin oranges, strawberries, blueberries, kiwi, and grapes. Gently toss to mix.
2
In a medium bowl, whisk together the vanilla pudding mix and reserved pineapple juice until smooth. Let it sit for 2-3 minutes to thicken slightly.
3
Gently fold the thawed Cool Whip into the pudding mixture until well combined.
4
Pour the Cool Whip mixture over the fruit salad and gently fold it in until all the fruits are coated.
5
If using, gently fold in the mini marshmallows and chopped nuts.
6
Cover the salad with plastic wrap and refrigerate for at least 2 hours, or overnight, to allow the flavors to meld.
7
Before serving, give the salad a gentle stir and adjust any toppings as needed. Serve chilled.

Expert Tips for the Perfect Cool Whip Fruit Salad

Fruit Selection

Use ripe but firm fruits to ensure they hold their shape in the salad.
For best results, prepare the fruit just before assembling the salad to prevent browning.
If using apples or bananas, toss them with a little lemon juice to prevent discoloration.

Dressing & Texture

Make sure the Cool Whip is fully thawed for a smooth, creamy texture.
For a lighter version, use low-fat or sugar-free Cool Whip and pudding mix.
Gently fold the dressing into the fruit to avoid bruising the delicate fruits.

Storage & Serving

Store the salad in an airtight container in the refrigerator for up to 2 days.
The marshmallows will soften if stored for too long, so add them just before serving if you prefer them fluffy.
Serve the salad chilled for the best flavor and texture.

Customization

Add 1/2 cup of coconut flakes for a tropical twist.
Swap the vanilla pudding for pistachio or lemon pudding for different flavor profiles.
Top with fresh mint leaves or edible flowers for an elegant presentation.

Delicious Variations of Cool Whip Fruit Salad

Tropical Cool Whip fruit salad with pineapple, mango, and coconut

Tropical Paradise

Transport your taste buds to the tropics with this variation featuring pineapple, mango, kiwi, and coconut. The perfect summer treat!

Pineapple Mango Coconut Kiwi

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Berry Cool Whip fruit salad with strawberries, blueberries, and raspberries

Berry Blast

Bursting with fresh strawberries, blueberries, raspberries, and blackberries, this variation is a sweet and tangy delight.

Strawberries Blueberries Raspberries Blackberries

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Chocolate Cool Whip fruit salad with chocolate chips and strawberries

Chocolate Lover's

Indulge your sweet tooth with this decadent variation that adds chocolate chips, chocolate pudding, and a drizzle of caramel.

Chocolate Caramel Strawberries Bananas

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Nutrition Information

A serving of Cool Whip fruit salad (about 1 cup) typically contains:

Nutrient	Amount per Serving	% Daily Value*
Calories	180	9%
Total Fat	6g	8%
Saturated Fat	4g	20%
Cholesterol	5mg	2%
Sodium	110mg	5%
Total Carbohydrate	29g	10%
Dietary Fiber	2g	7%
Total Sugars	23g	-
Protein	2g	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

What People Are Saying

5.0

"This fruit salad is absolutely delicious! I made it for a family gathering and it was gone in minutes. The Cool Whip dressing adds the perfect amount of creaminess without being too heavy. I love that I can customize it with whatever fruits are in season."

Sarah J.

June 15, 2025

4.5

"I've tried many fruit salad recipes over the years, but this one is by far my favorite. The combination of fresh fruits and the Cool Whip dressing is divine. I added some chocolate chips for extra sweetness, and it was a hit with everyone!"

Michael T.

May 28, 2025

5.0

"So easy to make and always a crowd-pleaser! I love that I can adjust the fruits based on what's available. I made this for a potluck and received so many compliments. The marshmallows add a fun touch that kids (and adults!) love."