Ambrosia Salad: A Heavenly Dessert Experience
Ambrosia Salad with fresh fruits and marshmallows

Ambrosia Salad: A Heavenly Dessert Experience

Discover the divine flavors of ambrosia salad, a classic dessert that combines fresh fruits, creamy textures, and a touch of sweetness.

The History and Allure of Ambrosia Salad

Ambrosia salad, a beloved dish in Southern United States cuisine, traces its origins back to the early 20th century. The name "ambrosia" itself is derived from Greek mythology, referring to the food of the gods, often associated with immortality. This salad lives up to its name, offering a taste that feels like a slice of heaven on earth.

Traditionally served during holidays and special occasions, ambrosia salad recipe typically combines fresh fruits, marshmallows, and a creamy base, creating a harmonious blend of textures and flavors. Over the years, it has evolved with various interpretations, making it a versatile dish that can be tailored to personal preferences.

"Ambrosia salad is more than just a dessert; it's a celebration of freshness and sweetness that brings people together."

Close-up of Ambrosia Salad with tropical fruits

Ambrosia Fruit Salad: Main Ingredients

Fresh Fruits

The foundation of any great ambrosia salad lies in its fruits. Common choices include mandarin oranges, pineapple, grapes, and ambrosia apples, which add a crisp, sweet element to the dish.

Marshmallows

Miniature marshmallows are a classic addition, providing a soft, sweet contrast to the fresh fruits. They melt slightly in the refrigerator, creating a creamy texture that binds the salad together. Marshmallow salad enthusiasts swear by this combination.

Creamy Base

Whether you choose cool whip, whipped cream, or ambrosia sour cream, the creamy element adds richness and balance to the sweetness of the fruits and marshmallows.

Toppings

Coconut, pecans, or shredded carrots can be added for extra texture and flavor. These toppings not only enhance the taste but also add visual appeal to the dish.

Citrus Zest

A sprinkle of lemon or orange zest adds a bright, refreshing note that elevates the overall flavor profile of the salad.

Optional Add-Ins

For those looking to experiment, ingredients like cottage cheese, pineapple chunks, or even a touch of vanilla extract can be incorporated to create a unique twist on the classic recipe.

Finished Ambrosia Salad in a glass bowl
10
Prep Time
5
Cook Time
8
Servings
Dessert Sweet Fruity

Nutrition Information

Calories 280
Protein 3g
Carbs 48g
Fat 10g

How to Make Ambrosia Salad: A Step-by-Step Guide

1
Gather Your Ingredients

  • 1 (15 oz) can mandarin oranges, drained
  • 1 (8 oz) can crushed pineapple, drained
  • 1 cup miniature marshmallows
  • 1 cup fresh strawberries, hulled and sliced
  • 1 cup seedless grapes, halved
  • 1 (8 oz) container Cool Whip, thawed
  • 1/2 cup sour cream
  • 1/2 cup shredded coconut
  • 1/4 cup chopped pecans (optional)
  • Zest of 1 orange

2
Prepare the Fruits

Start by draining the mandarin oranges and crushed pineapple thoroughly. Excess liquid can make the salad watery, so take your time to remove as much liquid as possible.

Wash and hull the strawberries, then slice them into bite-sized pieces. Halve the grapes, and if they are particularly large, you may choose to quarter them.

3
Combine the Ingredients

In a large mixing bowl, combine the drained mandarin oranges, crushed pineapple, strawberries, and grapes. Gently fold in the miniature marshmallows, being careful not to crush them.

In a separate bowl, whisk together the Cool Whip and sour cream until smooth. If you prefer a lighter texture, you can use whipped cream instead of Cool Whip.

4
Add the Creamy Mixture

Pour the creamy mixture over the fruit and marshmallow combination. Gently fold the mixture together until the fruits and marshmallows are evenly coated.

Stir in the shredded coconut and orange zest. If using pecans, reserve a small amount for garnish and add the rest to the salad.

5
Chill and Serve

Transfer the salad to a serving dish or individual bowls. Cover and refrigerate for at least 2 hours, or overnight for the best flavor development. The marshmallows will soften slightly and the flavors will meld together.

Before serving, garnish with the reserved pecans and a sprinkle of additional coconut or orange zest. Serve chilled and enjoy this heavenly dessert!

Pro Tips

  • For a festive touch, use colored marshmallows or add a handful of fresh blueberries.
  • If you're short on time, you can skip the chilling step, but the flavors will be more developed if allowed to sit.
  • To make the salad dairy-free, substitute the sour cream with a dairy-free alternative and use a vegan whipped topping.

Delicious Ambrosia Salad Variations

Tropical Ambrosia Salad with coconut and pineapple

Tropical Twist

Add extra tropical flair by incorporating diced mango, kiwi, and a sprinkle of shredded coconut. Replace the Cool Whip with a coconut cream for an even creamier texture.

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Ambrosia Salad with sour cream and berries

Sour Cream Delight

Swap the Cool Whip for a mixture of sour cream and cream cheese for a tangier, richer flavor. Add fresh raspberries and blackberries for a burst of color and sweetness.

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Ambrosia Salad with chocolate and nuts

Chocolate Lover's Dream

Indulge your sweet tooth by adding mini chocolate chips, crushed Oreos, or a drizzle of chocolate sauce. Top with chopped almonds or walnuts for extra crunch.

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Healthy Ambrosia Salad with Greek yogurt

Healthy Ambrosia

Make a lighter version by using Greek yogurt instead of sour cream and Cool Whip. Add chia seeds or flaxseeds for an extra nutritional boost.

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Ambrosia Salad with cottage cheese

Cottage Cheese Classic

For a traditional twist, add small curd cottage cheese to the mix. The creamy texture and subtle tang pair perfectly with the fruits and marshmallows.

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Ambrosia Salad with a citrusy twist

Citrus Explosion

Increase the citrus flavor by adding segments of fresh grapefruit, lime zest, and a splash of lime juice. The bright, tangy notes complement the sweetness perfectly.

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Frequently Asked Questions About Ambrosia Salad

Experience the Heavenly Delight of Ambrosia Salad

Ambrosia salad is more than just a dessert; it's a timeless classic that brings people together. Whether you're serving it at a holiday gathering, potluck, or simply enjoying it at home, this creamy, fruity dish is sure to delight your taste buds and create lasting memories.

With its versatility and endless variations, you can customize ambrosia salad to suit your preferences or the season. So go ahead, give this divine recipe a try and experience the magic of ambrosia salad for yourself.

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Assorted delicious desserts

Ready to Make Your Own Ambrosia Salad?

Share this delicious recipe with your friends and family, and let the magic of ambrosia salad bring joy to your gatherings. Don't forget to tag us in your photos – we'd love to see your creations!

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