Ambrosia Fruit Salad

The Heavenly History and Allure of Ambrosia Fruit Salad

Ambrosia fruit salad, a dish as delightful as its name, has been gracing tables at potlucks, holiday gatherings, and family dinners for generations. With its vibrant colors, creamy texture, and sweet, tropical flavors, this salad is more than just a side dish—it's a celebration of freshness and indulgence.

The term "ambrosia" derives from Greek mythology, referring to the food of the gods, said to confer immortality. True to its namesake, this salad combines an array of fruits often considered exotic or luxurious, creating a symphony of flavors that feels like a celestial treat. While the exact origins of the modern Ambrosia fruit salad are unclear, it emerged in the United States in the early 20th century, evolving with the availability of canned and processed ingredients.

Today, Ambrosia fruit salad remains a beloved classic, cherished for its versatility and ability to brighten any meal. Whether you're looking for a refreshing appetizer, a vibrant side dish, or a light dessert, this recipe is sure to become a staple in your culinary repertoire.

1 The Perfect Ambrosia Fruit Salad Recipe

Ingredients

2 cups fresh pineapple chunks (canned pineapple in juice, drained, can also be used)
2 cups fresh strawberries, hulled and sliced
1 cup mandarin oranges, drained (canned or fresh)
1 cup fresh blueberries
1 cup marshmallows (miniature or halved regular marshmallows)
1 cup sweetened flaked coconut
1 cup Greek yogurt (plain or vanilla)
1/2 cup mayonnaise (yes, you read that right! Adds creaminess)
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
A pinch of salt
Optional toppings: chopped nuts, additional coconut, or fresh mint leaves

Fresh, vibrant ingredients for the perfect Ambrosia fruit salad

Instructions

1
In a large bowl, combine the pineapple, strawberries, mandarin oranges, blueberries, marshmallows, and coconut. Gently toss to combine.
2
In a separate bowl, whisk together the Greek yogurt, mayonnaise, honey or maple syrup, vanilla extract, and salt until smooth and well combined.
3
Pour the dressing over the fruit mixture and gently fold it in until the fruit is evenly coated. Be careful not to crush the fruits.
4
Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld. For the best results, let it chill overnight.
5
Before serving, give the salad a gentle stir and top with additional coconut, chopped nuts, or fresh mint leaves if desired.

2 Why This Ambrosia Fruit Salad Stands Out

Freshness First

Using fresh, seasonal fruits ensures the brightest flavors and maximum nutritional value. The combination of tropical and berries creates a perfect balance of sweet and tangy.

Visual Appeal

The vibrant colors of the fruits, combined with the white marshmallows and coconut, create a visually stunning dish that is as appealing to the eyes as it is to the palate.

Creamy Perfection

The combination of Greek yogurt and mayonnaise in the dressing provides a rich, creamy texture without being overly heavy. The hint of vanilla adds depth to the sweetness.

Make-Ahead Friendly

This salad can be prepared hours or even a day in advance, making it ideal for parties and gatherings. The flavors actually improve with time as they meld together.

3 Nutritional Benefits of Ambrosia Fruit Salad

Nutrition Facts

Per serving (approximately 1 cup)

Calories 280

Total Fat 12g (15% DV)

Saturated Fat 8g (40% DV)

Cholesterol 5mg (2% DV)

Sodium 65mg (3% DV)

Total Carbohydrates 43g (14% DV)

Dietary Fiber 3g (12% DV)

Sugars 32g

Protein 4g

Vitamin C 60% DV

* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rich in Vitamins

Ambrosia fruit salad is packed with vitamin C from citrus fruits and strawberries, as well as vitamin A from pineapple and mandarin oranges, supporting immune function and skin health.

Dietary Fiber

The combination of fruits provides a good amount of dietary fiber, which aids digestion and helps maintain healthy cholesterol levels.

Heart Health

The low sodium and moderate fat content, combined with the presence of antioxidants from the fruits, contribute to a heart-healthy diet.

4 Serving Suggestions and Variations

Ambrosia fruit salad served in glass bowls with mint leaves

Ambrosia fruit salad served in elegant glass bowls, perfect for any occasion

When and How to Serve

As a Side Dish: Serve alongside grilled meats, barbecues, or roasted chicken for a refreshing contrast to rich and savory flavors.

As a Dessert: Top with a dollop of whipped cream or a sprinkle of crushed cookies for a decadent yet light dessert option.

For Special Occasions: Serve in individual glass bowls or mason jars for an elegant presentation at parties, holidays, or brunches.

On-the-Go: Pack in airtight containers for picnics, potlucks, or as a healthy snack option.

Variations

Tropical Twist: Add diced mango, papaya, or kiwi for extra tropical flavor and vibrant colors.
Chocolate Lover's Version: Stir in mini chocolate chips or shaved dark chocolate for a sinful twist.
Nutty Addition: Toast and chop pecans, walnuts, or almonds and fold them into the salad for added crunch.
Healthier Swap: Use Greek yogurt instead of mayonnaise for a lighter version, or replace marshmallows with diced apples for natural sweetness.

Tips and Tricks

Freshness: Use ripe but firm fruits to ensure the salad holds its texture.
Marshmallow Magic: For a fun twist, toast the marshmallows lightly before adding them to the salad for a gooey, caramelized flavor.
Storage: Store the salad in an airtight container in the refrigerator. The marshmallows may soften over time, so for best results, add them just before serving if making ahead.
Customization: Feel free to adjust the sweetness by reducing the honey or maple syrup, or add a splash of lime juice for extra zing.