Nutrition Info
* Nutrition information is approximate and may vary based on ingredients used.
Tips & Tricks
- For best results, use fresh, in-season fruits for optimal flavor.
- Gently fold the ingredients together to avoid crushing the fruits.
- Let the salad chill in the refrigerator for at least 1 hour before serving.
- Use full-fat ingredients for the creamiest texture, or substitute with low-fat options.
Equipment Needed
- Large mixing bowl
- Whisk
- Measuring cups and spoons
- Serving bowl or dish
- Plastic wrap
The Heavenly Ambrosia Fruit Salad: A Perfect Blend of Sweetness and Creaminess
Ambrosia fruit salad is a classic dessert that has been enjoyed for generations. This delightful concoction combines fresh fruits, marshmallows, and a creamy dressing, creating a symphony of textures and flavors that is both refreshing and indulgent. The name "ambrosia" comes from Greek mythology, referring to the food of the gods, and this salad truly lives up to its divine name.
Whether you're looking for a light and healthy dessert, a crowd-pleasing dish for a potluck, or a refreshing side for a summer barbecue, ambrosia fruit salad is the perfect choice. Its vibrant colors, sweet flavors, and creamy texture make it a favorite among both kids and adults alike.
In this article, we'll explore the history of ambrosia fruit salad, provide you with a delicious recipe, offer tips for customization and substitution, and share some serving suggestions. So, let's dive in and discover how to make this heavenly dish!
Ambrosia Fruit Salad: A Visual Delight
This vibrant and colorful salad is as beautiful as it is delicious.
The History of Ambrosia Fruit Salad
The origins of ambrosia fruit salad can be traced back to the early 20th century in the United States. It emerged during a time when canned fruits and marshmallows were becoming more widely available, making it easier for home cooks to create elaborate and festive dishes.
The term "ambrosia" has long been associated with something divine or delicious, dating back to Greek mythology where it was the food of the gods. In the culinary world, ambrosia typically refers to a fruit salad that includes marshmallows and often coconut, creating a sweet and creamy dessert.
Over the years, the recipe for ambrosia fruit salad has evolved, with different regions and families adding their own unique twists. Some versions include whipped cream or sour cream, while others incorporate nuts, chocolate chips, or even savory elements like cottage cheese. Despite these variations, the basic components of fresh fruits, marshmallows, and a creamy dressing remain constant.
Today, ambrosia fruit salad is a beloved classic that is often served at holiday gatherings, potlucks, and summer picnics. Its nostalgic appeal and versatility make it a timeless dish that continues to be enjoyed by many.
Ambrosia Fruit Salad Recipe
Now, let's get to the main event - making this delicious ambrosia fruit salad. This recipe is easy to follow and can be customized to suit your taste preferences and the fruits that are in season.
Ingredients
For the Fruit Mixture:
- 2 cups fresh pineapple, diced
- 2 cups fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup mandarin oranges, drained (canned or fresh)
- 1 cup grapes, halved
- 1 cup marshmallows (mini or regular)
For the Creamy Dressing:
- 1 cup mayonnaise (yes, mayonnaise!)
- 1/2 cup sour cream
- 1/4 cup sugar (or to taste)
- 1 teaspoon vanilla extract
- 1/2 cup shredded coconut, toasted
- 1/4 cup chopped nuts (pecans, walnuts, or almonds), optional
- A pinch of salt
Instructions
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1
Prepare the fruits:
Wash and prepare all the fruits. Dice the pineapple, slice the strawberries, and halve the grapes. If using fresh mandarin oranges, peel and section them. Set the fruits aside.
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2
Make the dressing:
In a medium bowl, whisk together the mayonnaise, sour cream, sugar, vanilla extract, and a pinch of salt until smooth and well combined. Taste and adjust the sweetness if needed.
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3
Toast the coconut:
Spread the shredded coconut on a baking sheet and toast in a preheated 350°F (175°C) oven for 5-7 minutes, stirring occasionally, until golden brown. Remove from the oven and let cool.
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4
Combine the fruits and dressing:
In a large bowl, gently combine all the prepared fruits. Add the marshmallows. Pour the dressing over the fruit mixture and gently fold everything together until well coated. Be careful not to crush the fruits.
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5
Add the coconut and nuts:
Sprinkle the toasted coconut and chopped nuts (if using) over the salad and gently fold them in.
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6
Chill and serve:
Cover the salad with plastic wrap and refrigerate for at least 1 hour (or up to 4 hours) to allow the flavors to meld. Serve chilled in a decorative bowl or individual serving dishes.
Tips, Substitutions, and Variations
One of the great things about ambrosia fruit salad is its versatility. Here are some tips, substitutions, and variations to help you make this recipe your own:
Tips
- For the creamiest texture, use full-fat mayonnaise and sour cream. However, you can also use low-fat or vegan alternatives if desired.
- Gently fold the ingredients together to avoid crushing the fruits. This will help maintain the texture and appearance of the salad.
- Letting the salad chill in the refrigerator allows the flavors to meld and the marshmallows to soften slightly, resulting in a more cohesive and delicious dish.
- Toast the coconut just before assembling the salad to ensure it stays crispy and adds a wonderful texture contrast.
Substitutions
- If you don't have mayonnaise, you can use whipped cream or Cool Whip for a lighter texture. However, the mayonnaise adds a subtle tang that pairs well with the sweet fruits.
- Instead of fresh fruits, you can use canned fruits (drained well) if fresh ones are not in season. Just make sure to choose fruits packed in water or their own juice, not syrup.
- If you're allergic to nuts, simply omit them or substitute with sunflower seeds or pumpkin seeds for a nut-free option.
- For a tropical twist, add diced mango, papaya, or kiwi to the fruit mixture.
Variations
Classic Ambrosia
Stick to the traditional recipe with pineapple, mandarin oranges, marshmallows, coconut, and a creamy mayonnaise-based dressing.
Chocolate Lover's Ambrosia
Add chocolate chips or shredded chocolate to the salad for a decadent twist. You can also use chocolate-covered marshmallows.
Tropical Ambrosia
Include tropical fruits like mango, papaya, and kiwi, along with coconut flakes and a splash of lime juice for a tropical flavor explosion.
Savory Ambrosia
For a unique twist, add a pinch of cayenne pepper or a sprinkle of chili powder to the dressing. You can also include diced avocado or jalapeno for some heat.
Serving Suggestions
Ambrosia fruit salad is incredibly versatile and can be served in a variety of ways. Here are some ideas to inspire you:
As a Dessert
Serve the salad in individual bowls or glasses for a beautiful and refreshing dessert. Top with a sprinkle of additional coconut or a mint leaf for garnish.
As a Side Dish
Pair the salad with grilled chicken, fish, or pork for a light and refreshing side dish that complements savory meals perfectly.
With a Twist
Serve the salad with a dollop of whipped cream or a drizzle of caramel or chocolate sauce for an extra indulgent treat.
Perfect Occasions
Birthday Parties
Kids and adults alike will love this colorful and delicious salad at birthday celebrations.
Potlucks
A crowd-pleaser that's easy to transport and always gets compliments.
Summer Barbecues
The perfect refreshing side dish to balance out grilled meats and burgers.
Holiday Gatherings
Add a touch of sweetness to Thanksgiving, Christmas, or Easter meals.
Health Benefits of Ambrosia Fruit Salad
While ambrosia fruit salad is often considered a treat, it also offers several health benefits thanks to its nutritious ingredients:
Rich in Vitamins and Minerals
The fruits in ambrosia salad are packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and folate.
High in Fiber
Fruits like berries, pineapple, and oranges are rich in dietary fiber, which aids digestion and helps keep you feeling full.
Antioxidant Power
Berries and citrus fruits are loaded with antioxidants that help protect your cells from damage and reduce inflammation.
Hydration
Many fruits in this salad have high water content, which helps keep you hydrated, especially during hot summer months.
While the mayonnaise and marshmallows add some calories and sugar, you can make this salad healthier by using low-fat or vegan alternatives and controlling the portion size. Overall, it's a delicious way to incorporate more fruits into your diet!
What People Are Saying
Sarah Johnson
"This ambrosia fruit salad is absolutely divine! I made it for a family gathering, and it was gone in minutes. The combination of fresh fruits, creamy dressing, and coconut is perfection. I love that I can customize it with whatever fruits are in season. Highly recommend!"
Michael Rodriguez
"I was skeptical about the mayonnaise in the dressing, but it adds such a creamy and tangy flavor that pairs perfectly with the sweet fruits. I used fresh pineapple and strawberries from my garden, and it turned out amazing. My kids loved it too!"
Emily Chen
"I made this for a potluck and received so many compliments! I substituted the mayonnaise with Greek yogurt to make it a bit healthier, and it still tasted delicious. The only thing I would change next time is to add a little more vanilla for extra flavor."
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